FrancheskaFit

The knowledge I gained over the past 30 days was invaluable, and I feel great! Thank you coach for your expert guidance and for creating such a thorough course!

I have learned so much during this challenge. The workouts are well put together and can be done in 20 minutes. After 30 days of daily mobility, the way I move and how my body feels is very noticeable. Movements that seemed impossible at the beginning were no longer impossible by the end. What I liked about the program is that it highlighted your deficiencies in movement but it gave you the tools to strengthen and improve those movements. There were several different exercises for specific body parts done on different days. I would take some of these exercises that I thought would help me the best to achieve my goals and I would add some of them to do at the end of each workout. I feel now that I can keep improving and feel that I know how to keep the progress going. I have used other mobility programs, but this one is the best one by far.

This was an amazing experience for me as an older guy with some health issues and being encouraged by my Dr to get moving. The first two and a half weeks I just did the beginner program and to be honest at first it was a challenge. But I kept showing up on my time and doing and I started to see results right away with my hips. Then I ventured into the next level an Oh boy !!! Let me say that again " OH BOY " ... So that is what I am going to keep working on and at some point I look forward to taking your other program, Im really not sure if you understand the positive impact you made on this guys life, but thank you from the bottom my heart. Wishing you laughter and abundance Francesca : )

This challenge has been incredible. Beyond the physical development that you will surely obtain from it, it is designed to be guided and executed with detail, intention and awareness about your own body, its limitations and points to develop, not only in mobility, but in strength, alignment and flexibility. Without a doubt, it created a habit in me that, due to the results obtained, I will not stop practicing. The challenge is so flexible that you will have access to beginner, intermediate and extra bonus levels. Without a doubt an incredible experience, if you are looking to improve your physical development in any sense, you cannot miss this challenge. Ten stars!

I have suffered from lower back pain for over a decade and a year ago I was told that I have two extra bones in my neck area. My shoulder pain has been getting worse since then. I have been taking mobility a little more seriously but I have not been consistent until 30 days ago when I started this program with Francheska and my world took a 180 degree turn. When I started this program I already felt that my shoulder, especially the left one, wanted to come out of my body due to the horrendous pain I felt. This challenge has changed my life for the better and I plan to continue doing it even though today is the last day of it.

I really liked the experience, I incorporated several exercises into my routines, I discovered that my knee can do more than I expected. After breaking my knee in 2019 my mobility was not the same, now I know I'm pretty good! Furthermore, each time I managed to improve and do things that I couldn't at the beginning. I loved the experience.

Francheska does great work and this course is no exception!

Challenging, fun and you will notice the gains as you move each day. I felt my joints getting stronger and my body getting used to the movements in a good way. Excited to continue!