Course curriculum

  • 1
    Instructions
    • Instructions
  • 2
    Schedule Call / Upload Video
    • Schedule 30-Min Call / Submit Video for Review
  • 3
    Module 1: About Your Coach
    • About Francheska
  • 4
    Module 2: Intro to Bodyweight Training; Why You Should Do Bodyweight Training
    • Module 2.1: Why You Should Do Bodyweight Training
    • Module 2.2: What to Expect from this Course
    • Module 2.3: Precautions
    • Module 2.4: Footwear
  • 5
    Module 3: Preparation for Bodyweight Training
    • Module 3.1: Breathing
    • Module 3.2: Joint Mobilization
  • 6
    Module 4: Mobility
    • Module 4.1: Breakdown of the Major Joints - Mobility vs. Stability
    • Module 4.2: Standing Joint-by-Joint Mobility
    • Module 4.3: Joint Mobility Flows
    • Module 4.4: Ground Based Mobility
  • 7
    Module 5: Foundation to Flow
    • Module 5.1: Mastering the Fundamentals
    • Module 5.2: Active Stretches
    • Module 5.3: Primal Kicking
  • 8
    Module 6: Turning Up the Heat
    • Module 6.1: Animal Locomotion
    • Module 6.2: Scorpion Progressions
    • Module 6.3: Power
  • 9
    Module 7: Durability and Decompression (Cool-Down)
    • Module 7.1: Technique Tips
    • Module 7.2: My Favorite Durability and Decompression Exercises
    • Module 7.3: Decompression and Durability Flows
  • 10
    Module 8: Putting It All Together
    • Module 8.1: Beginner Animal Flow Combinations
    • Module 8.2: Intermediate Animal Flow Combinations
    • Module 8.3: Advanced Animal Flow/Bodyweight Combinations
    • Module 8.4: Bonus Movement Challenge
  • 11
    Module 9: 4-Week Bodyweight Program
    • Instructions
    • Program Outline
    • Joint-By-Joint Mobility
    • Workout A- Bodyweight Fundamentals
    • Workout B- Beast Mode
    • Workout C- Fierce & Fluid
  • 12
    Module 10: Test What You’ve Learned
    • Module 10: Test What You’ve Learned & Review the Course
  • 13
    Congratulations on Completing the Course!
    • Here's What to Do Next!

Pricing options

Pay in full and save 20% with our Launch Special pricing.