FrancheskaFit

I have done everything and every type of workouts and I can’t stress this enough!!! These are the best at home (or not, you can do it at the gym or where ever you want) work out routine!!! They have helped me to get a much more structure and balance workout without going to the extreme but so challenging at the same time!! I really love them and I’m looking forward for what she takes out next!! Will continue to follow them for a long time!! Thank you Francheska!!! Bere Tamez!

I was looking on how to fix my squat and increase strength through bodyweight exercise, and this routine is perfect.

At first, I didn't believe I could. After going through the course, it feels lively and alive. Simple yet focuses on everything. The key is to move than staying idle. Thank you for the awesome course.

Francheska is so knowledgeable and it is grounding and empowering to be able to practice with such an expert online. I am halfway through her 4-week Bodyweight Program and I can already see notable change in the way I approach movement, I never realized how challenging and beneficial body-weight exercises could be. Her emphasis on mobility is so crucial to this type of training and very often forgotten in more "conventional" methods. On top of it all, she goes the extra mile and takes an active and genuine interest in your progress. She is cool, she is kind and she is an absolute beast. A true inspiration! I am so grateful to have found her and hope to train with her in person very soon.

This delivers a magnificent mix of sweat and stretch. I love the lateral ape move and the finisher was a nice way to round it out. It's only the first day but I have been following you on IG and incorporating your flows and mobility moves into my workouts over the last five weeks and just love the way I feel when I move this way! thank you!

Great combination of exercises with low and high intensity, streching, breathing. Great explanation as well.

Francheska has done something marvelous. I had been looking for primal workouts for a while, and doing my best through short YouTube clips, and Instagram. When I saw her ad post during new years, I knew I had to try it and was blown away. I have been diagnosed with premature scoliosis at 27. While I was trying Primal fit, SI joints (hips) and shoulder blades opened up and I was comfortable again. I couldn't be more grateful from a strength and flexibility trainee. I am a team member for life. I'm looking forward to purchasing her Body Weight Course, in due time. Thank you so much!

I signed up for this because I was inspired by the primal workouts and liked Francheska's style. This program got me to move in ways that I wouldn't normal move even though I am a dancer and workout on the regular. It was easy to follow but challenging and always worked up a sweat. Thank you for making this accessible online so I can work on my movement with you in the comfort of my own home. :-)

I'm going to recommend this to my friends! Well worth the money 😅👌🏻👍🏻

Finished the 3 weeks and I totally love it! From doing exclusively triathlon training for the last 3 years I didn’t realize how weak I was in a lot of areas. Not only has my hip and shoulder mobility improved in 3 weeks but I have also noticed that my running has improved and for the first time in a long time I can do push-ups with good form. I feel stronger and more balanced overall. I just purchased the premium course and can not wait to see the gains over the next several weeks. Highly recommend!!

I had been doing Insanity and T25 and was looking for a new workout that would increase my strength AND my mobility. This kicked my butt in the best way. Can't wait to do another workout tomorrow!

I love these workouts! They are strengthening in such a mobile way. Perfect intensity to keep motivated!