FrancheskaFit

After completing her Free 4-Week Bodyweight Program a few months prior, I was beyond excited to try her new course! As someone who has utilized movement for pain management, i can confidently say, as challenging as the movements may be, they most certainly bring consistent relief. Her approach to mindful movement will help fine-tune your internal dialogue with your body for sure! The joint-by-joint & ground-based mobility, along with the decompression exercises are not only great for warm up / cool down, but also just to implement on a daily movement-on-the-go basis. The primal & explosive movements! Woop! Woop! Get ready to test your cardio and coordination, she's a SAVAGE! Moving forward, Francheska's catalog of exercises will most definitely stay in rotation in my yearly training regimen! In fact, there are even moves i will continue to practice during active recovery for the sake of locking down that FLUIDITY! Side Note: I believe this program has me primed up to tackle Eric Leija's Primal Kettlebell Program. Let's Get It!

This program is helping me to gauge where I’m at in terms of mobility, flexibility, and strength; then taking it one step beyond and working to improve all three. From a learners standpoint, I appreciate the work Francheska put into designing the content to have visual and verbal cues so I feel confident in developing my form even though it’s all digital.

What a unique workout that is building strength, cardio and core while you are having fun and moving your body in novel ways! Francheska is a great instructor and she breaks down every move so you can follow along and learn the technique so that you can put these moves together to create a flow. Everyone always asks about these intriguing moves when I do them in the gym. I am really enjoying the variety and challenge of these moves and highly recommend it for all levels!

It has been amazing getting to know my body and movement. I love how user friendly the fundamental course is. I feel other fitness programs I have used have over whelmed me. This course picks up right where I left and let’s me really concentrate on each module before moving on. Building a great foundation. Thank you Francheska

Since I’ve been doing the course, my hips have loosened up so much which has improved my overall performance in my other activities such as running and boxing. I can feel I have much better muscle endurance and feeling a lot more leaner, lighter and in control of my body. I really recommend everyone to sign up! You won’t regret🙏🏽😍👊🏽

I’ve seen Francheska flow before and always thought to myself “I could never do that!” This course was the perfect introduction I needed to learn “I CAN DO THAT!” Being retired military, my workouts often focus on heavy weightlifting and cardio conditioning. The stronger I get, the stiffer my muscles would be. And as a busy mom of two - I can’t really take a full rest day to recover. This course was the perfect remedy to shift my performance as a lifter and up my game as it relates to mobility and durability. As a woman I want strength but I also want to be graceful, flexible, and limber. This course delivered on all three AND helped me to gain strength in the gym by giving my muscles the mobility medicine they needed. Whether you’re an athlete or just starting out, Francheska’s approach to movement, mobility, and durability is one of a kind and the perfect remedy for stiff joints and tight muscles. Worth every penny!