FrancheskaFit

Super excited for Francheskas push Into more virtual content. Have followed her for awhile and have my husband following Eric. Great content in the ebook. On a side note, her music on Instagram is great and it makes its way into my playlists frequently. Any thoughts on creating playlists to subscribe to for workouts ?

Love the exercises and the pictures are perfect at letting you know exactly how to execute!

I loved the program. It really helps to improve your mobility and strength. Love that it implements animal flow movements in every routine. I will do it again as soon as my heavier kettlebell arrives!

One of the best workout programs ive ever tried. Warmup - training - decompression are all on point. Its also very easy to go to although some movements maybe unfamiliar, they are easily understood and can be applied for a great and versatile workout

These 6 kettlebell- and bodyweight-only workouts kept me busy for weeks! They are HARD and include some advanced moves with minimal explanation, so they are definitely only appropriate for those familiar with kettlebells and floor work. I'd give 5 stars for more detailed breakdowns, regressions, and links to video tutorials - as it is, solid 4 stars. Enjoyed the workouts.

I enjoyed some of the program, I was not familiar with many moments and it was really hard to follow only by pictures. I got frustrated and I even tried to look in YouTube for guidance. I didn’t know it was for people who knew this movements already! I am a Olympic weightlifter and I have exercised for many years and I still couldnt understand the flow of the moments. This discouraged me to continue with the program! I think it would be nice to have some short videos showing the movements!

This program was extremely helpful in maintaining my sanity when all the gyms closed because of COVID 19. It was challenging, required little equipment, but still challenging. Specifically, the stretches really helped me unlock my tight hip flexors. My squat depth was markedly better upon returning or the gym. Would highly recommend.