FrancheskaFit

I'm not the most flexible/mobile person, but I have much better range of motion in all areas after completing 4 weeks of this program. At the same time I'm stronger as well. I'm moving better than I have in years. Definitely helped me feel like an athlete again!

After many years of only doing daily yoga, I was feeling like an overstretched rubber band and I felt like I needed something new to build strength in my body and around my joints. This course was exactly what I was looking for, my body feels better than ever and I can't wait to repeat it. Thank you, Francheska and Eric!!

Must have program and knowledge that incorporates one kettlebell and body weight movements. I’m glad I have lifetime access to the videos. A huge thank you to Eric and Francheska for putting this together!

This has been my second full program with Francheska and my first with Eric. Together, they have created a really comprehensive and scalable program. The exercises in the program and the whole program itself has so many options including a strength training component. I will most definitely repeat this program over again. The videos and demos are concisely done. I couldn't have asked for a better bang for my buck and cannot wait for the next program.

I can’t say enough about this program...it kept me engaged, challenged and having so much fun- I was excited to keep coming back day after day! Coach Francheska and coach Eric are a power team! Their synergy and energy is amazing and they are super supportive. They are incredibly technical and mindful with their movements. I appreciate all of the instructional material and fundamentals for the movements. It’s the perfect balance of strength and mobility and effort and recovery.

I absolutely loved this program. It was new refreshing and brought so much more life and understanding into my world. During this time I was up every morning 6:45 sharp. I have never been so consistent with any program before this one. I feel the movements felt so natural and controlled. Before this program I had no idea was primal movement was. It’s almost like meeting a New best friend. Throughout this 4 week program I have changed so many habits from eating, to consistency. Even reaching a point of enjoying the ass whoopin lol. I will def continue to work to be the best I can be and feel the best I can feel through movement. This program has been so much more for me than working out. I lost a family member shortly before starting this so I was falling in a funk. This shined some much needed light on my world. I just have to thank you both from the bottom of my heart.. I’ll be back for more programs in the future, I loved working with you guys. I look forward to more contest and programs in the future. Please please please make a part 2 to this primal program!

Awesome program. Loved doing the workouts with the videos. For me I needed to see the moves done before I could attempt them. I was surprised at how hard a lot of these workouts were. 2 suggestions. 1- have the workouts with explanations/pictures so if someone plans to continue using this workout it can be found in this format 2- make the program longer. I feel like 4 weeks is not enough time to see results.

I loved every aspect of this challenge, for starters Francheska & Eric were very informative on what was to be expected from this challenge & very detail oriented to each session. What I learned from this primal/animal flow practice was where my body can & did improve in being more durable & also in strength. Some movements were extremely hard at the beginning, now there just hard, but I know with practice & discipline I can not just make it easy but have way more fun with it. Each day I knew I was gonna have a good time, a good laugh & a good sweat, every session was worth the work I put into it. The added bonus to all this is the Primal Warriors Facebook group, so supportive & so much respect was shown for all participants, this group truly inspired me to push harder for them. In conclusion thank you Francheska & Eric for enlightening me on this practice & journey in which I will continue on, hope to make you guys proud thank you coaches. Much love & respect. Anthony Perez

I've been a long time fan of Primal since I got to train at the Onnit gym in Austin back in 2016. Him and Francheska are a powerhouse coaching team, that made every workout fun, different and dynamic. After an extended period of relaxed diet and (lack of) fitness coming off of the holidays in 2020, I needed a way to prep my body before starting to train for a half ironman. I didn't know what to do until I saw this program being offered. I can honestly say I've never felt more well-rounded strength throughout my whole body before. My runs, hikes, and bikes have all improved from this Primal Flow Challenge, and I plan on continuing these workouts throughout my training. Thanks Francheska and Primal...Here's to keeping it juicyyyyy and smoooooth from here on out.

Fun and challenging! I look forward to more workouts like this from you two.

This was a great (actually, the best out there) program and I highly recommend! ❤️

This challenge was everything I expected and more. Kettlebells, bodyweight, mobility, decompression, & HIIT all wrapped into one. Eric and Francheska are both such great trainers. Their energy, verbal cues, demonstration, and overall demeanor made the workouts engaging & challenging but still super fun so they flew by. I'd recommend this program to anyone who's interested & willing to put in the effort.