It is my first time to kettlebell and I think not my last one. Regards from Poland :)
It is my first time to kettlebell and I think not my last one. Regards from Poland :)
Read LessI am so pleasantly surprised with the results I gained after only 4-weeks of this workout. I loved it so much I continue using them in my current workouts! ...
Read MoreI am so pleasantly surprised with the results I gained after only 4-weeks of this workout. I loved it so much I continue using them in my current workouts! I am so much more mobile than I have ever been. My shoulders, hips, and spine are thankful! And I LOVE the overall improvement of my strength in my core and shoulders from the kettlebell workouts. So much that I am successfully able to do yoga poses I could only dream of, like tripod headstand and crow pose!!! I can't wait for the next one!
Read LessI'm a seasoned exerciser and I loved this workout. I could push harder and loved the format.
I'm a seasoned exerciser and I loved this workout. I could push harder and loved the format.
Read LessI wasn’t able to complete the whole workout till my 3rd go at it. Hell of a beginner workout! Thank you
I wasn’t able to complete the whole workout till my 3rd go at it. Hell of a beginner workout! Thank you
Read Less
Primal Flow is designed for all levels, ranging from beginners to advanced athletes. The workouts will alternate between upper and lower body strength, as well as conditioning days to work on overall athleticism.
$99
This course will help you unleash your true potential by teaching you how to master your bodyweight training skills. You will learn step-by-step progressions to becoming stronger, more mobile, and overall more athletic.
$199
This program includes 4 Unique Full-Length Follow-Along Workouts covering mobility exercises, ANIMAL FLOW fundamentals, HIIT workouts, and warm-ups and cool-downs.
$27
