What's Included

This kettlebell and bodyweight program is designed for everyone from beginners to advanced movers!

  • Strength & conditioning workouts

  • 10 unique follow-along workout videos

  • Single kettlebell & bodyweight workouts

  • Access to private Facebook community
    (Weekly Live Q&A and workshops)

Course curriculum

    1. Get Started!

    2. Navigating the Program

    3. Nutrition Guide

    1. 7 Minute Joint Mobility

    2. 15 Minute Joint Mobility

    3. Warm-Up/Cool-Down Stretching Video

    4. Wrist Mobility

    1. Master the Kettlebell Fundamentals

    2. Sharpen Your Bodyweight Technique

    3. Program Outline PDF

    1. Monday - Leg Thrasher (Strength)

    2. Tuesday - Fighter HIIT

    3. Wednesday - Joint by Joint Mobility (15 Mins)

    4. Thursday -Gorilla Gains (Strength)

    5. Friday - Primal Kicking HIIT

    1. Monday - Swoledier Shoulders (Strength)

    2. Tuesday - Warrior Athlete HIIT

    3. Wednesday - Joint by Joint Mobility (15 Mins)

    4. Thursday - Split Squats & Swings (Strength)

    5. Friday - Fighter HIIT

    1. Monday - Pick It Up (Strength)

    2. Tuesday - Primal Kicking HIIT

    3. Wednesday - Joint by Joint Mobility (15 Mins)

    4. Thursday - Primal Pressing (Strength)

    5. Friday - Warrior Athlete HIIT

About this course

  • $99.00

Pricing options

Pay in full and save 20% with our Launch Special pricing.

Student Reviews

5 star rating

Excellent program

sonali thimmaya

Really enjoyed it. Challenging and effective. Very well structured and clear instructions.

Really enjoyed it. Challenging and effective. Very well structured and clear instructions.

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5 star rating

Great Program!!

Frida Flores

Primal Foundations is an amazing program for all levels. Francheska and Eric are so helpful and thorough in their cues, which makes the program easy to follo...

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Primal Foundations is an amazing program for all levels. Francheska and Eric are so helpful and thorough in their cues, which makes the program easy to follow, yet challenging! You’ll love it, whether you’re a beginner or a fitness expert, I absolutely loved it! ❤️

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5 star rating

Love the entire Primal Foundation Workout

Laurie Reed

This is not my first class series from FrancheskaFit. Being 64 years old I was intimidated to start and concerned if I could do the exercises. I will say ...

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This is not my first class series from FrancheskaFit. Being 64 years old I was intimidated to start and concerned if I could do the exercises. I will say Fracheska and Eric give great instruction and more accessible alternatives so that I can exercise successfully. These series have me moving in a way I had not before and I feel stronger, more mobile and confident than I ever have.

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5 star rating

Loved it!

Helka Kotilainen

The program was really fun but also enough challenging! Easy to follow videos and options for all levels. I've done quite a few home workout programs during ...

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The program was really fun but also enough challenging! Easy to follow videos and options for all levels. I've done quite a few home workout programs during Covid, but this was the best one so far. Felt really good in my body after this!

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5 star rating

5 Stars - Great Course

Frances French

Thanks, coaches, for another amazing program. I feel so much stronger and capable than before! Absolutely recommend!

Thanks, coaches, for another amazing program. I feel so much stronger and capable than before! Absolutely recommend!

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5 star rating

Primal Foundations is VITAL!

Nicole Bruno

Francheska and Eric have done it again! Primal Foundations is another intelligent follow-along program these two have put together that will continue you for...

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Francheska and Eric have done it again! Primal Foundations is another intelligent follow-along program these two have put together that will continue you forward in your quest for strength, mobility, centeredness, and grace in your daily lives. The hour I spend with them each day is truly the most important hour of my day, as it informs everything else I do in my life. I feel absolutely embodied through these movements and I can't recommend their work enough. Multiple friends of mine are now doing the same and feeling the results. I feel that this type of movement is vital and empowering to helping each of us to be as impactful as we can be in our work, passions, relationships, and any adventurous physical activities we are drawn to that feed our souls. Do not hesitate to purchase their work and begin your daily practice of functional movement and strength training now! How you live your day is how you live your life. Enjoy :)

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FAQ

  • Who is this program for?

    This program is for all levels from beginner to advanced.

  • Are the workouts follow-along or are they just demonstration videos of exercises?

    The workouts are FULL-LENGTH ranging from 40-60 minutes.

  • What equipment do I need?

    All you need is a single kettlebell and yoga mat.

  • Can I combine the Primal Flow Program with my current training?

    Yes, we will provide you 2 different calendar options to implement the program into your existing regiment.

  • How is this program different from the Primal Flow 1.0?

    This program has more upper and lower body specific strength training and high-intensity cardio, and less movement sophistication and flows, making it more beginner-friendly.

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