What's Included

This kettlebell and bodyweight program is designed for everyone from beginners to advanced movers!

  • Strength & conditioning workouts

  • 10 unique follow-along workout videos

  • Single kettlebell & bodyweight workouts

  • Access to private Facebook community
    (Weekly Live Q&A and workshops)

Course curriculum

  • 1
    Welcome!
    • Get Started!
    • Navigating the Program
    • Nutrition Guide
  • 2
    Joint Mobility Videos
    • Minute Joint Mobility
    • 15 Minute Joint Mobility
    • Warm-Up/Cool-Down Stretching Video
    • Wrist Mobility
  • 3
    Additional Resources
    • Master the Kettlebell Fundamentals
    • Sharpen Your Bodyweight Technique
    • Program Outline PDF
  • 4
    Week 1
    • Monday - Leg Thrasher (Strength)
    • Tuesday - Fighter HIIT
    • Wednesday - Joint by Joint Mobility (15 Mins)
    • Thursday -Gorilla Gains (Strength)
    • Friday - Primal Kicking HIIT
  • 5
    Week 2
    • Monday - Swoledier Shoulders (Strength)
    • Tuesday - Warrior Athlete HIIT
    • Wednesday - Joint by Joint Mobility (15 Mins)
    • Thursday - Split Squats & Swings (Strength)
    • Friday - Fighter HIIT
  • 6
    Week 3
    • Monday - Pick It Up (Strength)
    • Tuesday - Primal Kicking HIIT
    • Wednesday - Joint by Joint Mobility (15 Mins)
    • Thursday - Primal Pressing (Strength)
    • Friday - Warrior Athlete HIIT
  • 7
    Week 4
    • Monday - The Silverback (Strength)
    • Tuesday - Fighter HIIT
    • Wednesday - Joint by Joint Mobility (15 Mins)
    • Thursday - Gorilla Glutes (Strength)
    • Friday - Primal Kicking HIIT
  • 8
    Leave A Review!
    • Leave Us A Review!

Pricing options

Pay in full and save 20% with our Launch Special pricing.

Student Reviews

  • Excellent program

    sonali thimmaya

    Really enjoyed it. Challenging and effective. Very well structured and clear instructions.

    Really enjoyed it. Challenging and effective. Very well structured and clear instructions.

    Read Less
  • Great Program!!

    Frida Flores

    Primal Foundations is an amazing program for all levels. Francheska and Eric are so helpful and thorough in their cues, which makes the program easy to follo...

    Read More

    Primal Foundations is an amazing program for all levels. Francheska and Eric are so helpful and thorough in their cues, which makes the program easy to follow, yet challenging! You’ll love it, whether you’re a beginner or a fitness expert, I absolutely loved it! ❤️

    Read Less

FAQ

  • Who is this program for?

    This program is for all levels from beginner to advanced.

  • Are the workouts follow-along or are they just demonstration videos of exercises?

    The workouts are FULL-LENGTH ranging from 40-60 minutes.

  • What equipment do I need?

    All you need is a single kettlebell and yoga mat.

  • Can I combine the Primal Flow Program with my current training?

    Yes, we will provide you 2 different calendar options to implement the program into your existing regiment.

  • How is this program different from the Primal Flow 1.0?

    This program has more upper and lower body specific strength training and high-intensity cardio, and less movement sophistication and flows, making it more beginner-friendly.