FrancheskaFit

The moves are deceptively simple, but don't be fooled! When performed with the correct technique as demonstrated by Francheska, it does wonders for my fitness training. The content itself is easy to navigate with a user friendly interface. Found this program at just the right time as I am observing the month of Ramadhan - it has the perfect intensity to ensure I don't slack off while fasting. Thank you Francheska! Looking forward to more amazing stuff from you and your team. Much LOVE!

I'm so glad I found this incredible woman on Instagram. She is such an inspiration. A week ago I began this Bodyweight Program and I love it. So much fun! Hard work and mobility training. I'm so thankful also that the course is free so that all of us can join. Thank you so much for sharing!

I liked the movements and the instruction and prompts were great, the video was clear and easy to see the movement. I wish you did the whole workout with us. I just would start the video over for 4 rounds or 3 or whatever it was so I could follow along, stay on pace and get the body alignment cues, but I wish the whole workout was recorded (even if you just loop the video). There were some movements that I didn't have the mobility for (like the Cosack squat on one side), but there weren't ever any suggested modifications if you couldn't do the full movement or full exercise. I imagine there are a lot of people who don't quite have the strength or mobility for some of those exercises and modifications would have been helpful. Thank you, I enjoyed the workouts and will keep using them. I especially enjoy the type of movement that combines strength and mobility, this is very hard to find.

Love all the exercises,especially the decompression part, its really essential for everyone.

Just completed workout A, dripping sweat and invigorated. It's easy to follow but oh so hard and humbling! Thank you so much, cannot wait to get started with Workout B.

I have tried a lot of routines that always lead to injury. This program helped heal old injuries and add strength to my entire body. I am a believer. After a very short period of doing this program I am in the best shape of my life.

9 years of being active and I've never come across a flow circuit like this. It's impossible to think of anything else why I'm completing the circuits! I also have struggled with lower back pain for the last year and managed to complete the entire Workout A in an hour with very little pain. Totally jazzed for this primal theory of movement!

I'm a seasoned exerciser and I loved this workout. I could push harder and loved the format.

I am so pleasantly surprised with the results I gained after only 4-weeks of this workout. I loved it so much I continue using them in my current workouts! I am so much more mobile than I have ever been. My shoulders, hips, and spine are thankful! And I LOVE the overall improvement of my strength in my core and shoulders from the kettlebell workouts. So much that I am successfully able to do yoga poses I could only dream of, like tripod headstand and crow pose!!! I can't wait for the next one!

This is my Wednesday workout of the very first week trying the 4 week program and MAN this is intense but in the best way, I feel good - I haven't had a program that doesn't use equipment really put my body to work like this one and I love it.