FrancheskaFit

Seems simple enough, but it humbles you, one rep and workout at a time. Loved it.

I feel like alotta times men try to downplay some of the workouts led by women. I tried this and it was super effective. Good hip opener and good to get your body moving

I'm so glad I found this incredible woman on Instagram. She is such an inspiration. A week ago I began this Bodyweight Program and I love it. So much fun! Hard work and mobility training. I'm so thankful also that the course is free so that all of us can join. Thank you so much for sharing!

Thank you so much Francheska! It's been three weeks since I started incorporating your program into my training and I can literally feel how much stronger I've gotten. I've even been able to up my reps for weight training because I can feel how much stronger and more stable my body is - for the first time ever! I feel more tapped into my training and exercises as I do them because with this program I've had to ensure I was feeling it in the areas you described and focusing on this has definitely changed something in me. Can't wait for your full program workout!! I'm definitely in! Thank you!!

I’ve only completed the first day but I am already convinced this is exactly the change I need in my workout routine. My family has been through a traumatic event recently as my husband went into cardiac arrest at age 35. He pulled through without any brain damage and now we are getting used to our new “normal”. Normally, my workouts are intense and more fast paced. There are elements of this in Francheska’s program but I so appreciate her attention to quality reps and focus on form. It forced me to slow down, de-stress and really perfect the movement. It’s exactly what I need at this time in my life. I’m excited to continue working through the program. Thank you!

Yoga style moves that build strength and get your heart rate up.

Enjoying the process of learning this program, piece by piece. It is making me feel good; loose, but connected.

I just finished all the workouts provided and I very pleased with what I learned. The videos and workout explanations are very clear and the exercise sets are very challenging. It was enjoyable and humbling to move in new ways as it showed me there is always room for improvement in fitness ability. I hope Francheska will create more courses and workouts to share her vast knowledge with the world!

Francheska gives great cues and has an innovative way to keep you fit and mobile!

I have been looking for workouts that are low impact on my joints and spine, but are also athletic enough to challenge me. This did the trick! I loved day one and while I definitely have some work to do on my flexibility so that I can engage more in some of these moves., it still got my heart racing and a nice burn in my shoulders/legs. Love!

This 4-week Bodyweight Program will get your muscles stronger, your body more flexible, and take your conditioning to another level. Great job!