FrancheskaFit

Loved this work-out! Accessible to all and still challenging for any stage of someone's fitness journey! I worked with a reduced weight for this first time doing it and I am still drenched in sweat. I don't feel defeated...I feel accomplished! I feel like every part of my body got something out of this workout in a healthy way. All too often I hear people wanting to feel broken, sore, and hobbling around after a "hard" workout. I want to feel (AND actually be) stronger and empowered. This is that type of work-out! Love to work Smarter AND Harder! Thank-you!

The speed was a bit fast for me as a beginner, but I made it through and I feel great. I like the rundown of moves before the circuit begins.

Great full body workout for when you're short on time but still want to get in an effective workout and break a sweat!

Hey, I really like the movements the only thing that would really improve it for me is listing the movement written at the bottom so I could go through on my own again later without having to skip around the video.

I’m 52, a health coach, and have been practicing natural/primal movement for about 1.5 years now. I LOVE ❤️ this! More people NEED to learn how to move this way! I feel so good after all of the spinal rotation. Thank you 🙏🏻

Fantastic / balanced stimulating rhythmic what else? Amazing

That was truly an amazing workout. Did it with my boyfriend and we both were sweating! Using muscles that haven’t been used in a while. Feeling amazing, definitely buying the program🙏🏼

Great energy, easy to follow....just perfect! Thanks Francheska! Hi from Costa Rica! :)

So much energy in this workout!! I especially liked the decompression part in the end!!

Loved this quick 30 min HIT workout! Definitely signing up